witchy spell for getting out of a funk/rut/grumpy mood:

drop the ego.
you don’t need it.
you never really did.

make a list of things that make you happy.
in case you forgot.

are you creating?
are you singing”
are you dancing?
are you laughing?
are you connecting?
are you exploring?

look at the things that are not working
and contributing to your rut.
be gentle there.

think of a time in your life where you felt joyful.
what does that look like?
it can’t be too far from where you are now.
you are still you.

do something for someone else.
its not all about you.
(i mean, it IS, but isn’t it nice to get out of that sometimes?)

when you are focused on ONE bad thing,
it tends to put a thick black cloud over everything else.
things are not really black,
you just forgot about their color.

find that color.
make it your mission.
i don’t care if it is gumball machine or a hot pink
scarf wrapped around your head.

turn.up.the.color.

make a list of things that are blocking you.
know that these things can be resolved
with time, action, and faith.

throw yourself a pity party.
(just don’t stay forever.)

call your friends.
remember you are not in this alone
and no one is waiting for the new and improved you.
(accept maybe you)

forgive everybody.
ok, this is a biggie.
i am not there yet either.

but i can find good things in everyone that has
ever hurt me and hold onto that.
and pettiness seems to draw out the ugliest, most immature parts
of me. dude. it ain’t pretty.

consider projection when you feel sensitive.
when we are hyper focused on an issue it is really
common to transfer that onto others.

habits, patterns….these are hard things to break.
did you know it takes 90 days to break a pattern-
to reset the waves in your brain?

so hang in there.
we all have our shit.

no more comparing or dwelling in the past.
no more saying mean things to yourself.

i am pretty certain we are here to be free….
and i am also guessing that this joy is not reserved for
a few special ones.

the universe does not play favorites.